I spent 15 minutes in the crib doing 15 different variations of ab exercises with a minimal break in between. Grab a bottle of water for hydration and put this work in with together! Let’s finish out 2022 strong and get ourselves ready to go into 2023 with a positive forward momentum. Follow my other social media platforms to further connect.

Instagram: https://instagram.com/thedejuanandonl...

TikTok: https://www.tiktok.com/@thedejuanando...