I can tell the holidays are drawing close with No Nut November (NNN) already being here. Everyone knows what it is, don't spooge your seed for the entirety of November. Being in the self improvement space, I've practiced no fap and semen retention, and I've learned quite a few things through them. Before you ask, yes, the title is slightly click baity.

skyrocket your progress 🚀: https://abreiancoaches.com/

free workouts: https://mailchi.mp/dc6e0aea1948/home-...

discord server:   / discord  

patreon: https://patreon.com/abreianspatreon?u...

okay now scroll up and look deep into my eyes as you listen (try not to break the nofap streak)