We've had a BUNCH of request to try out this low FODMAP diet here on 'Budget Eats' so today, June's gonna give it a go! While also incorporating a 'no nightshades' rule, June sees what she can do with a $25 budget!

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates can cause digestive distress for some after consuming them. So, if you're one of those people, try out some of these amazing recipes!

Recipes: https://www.delish.com/cooking/recipe...

Pineapple Chicken recipe: https://www.delish.com/cooking/recipe...

Cornbread Panzanella recipe: https://www.delish.com/cooking/recipe...

Chicken Pad Thai recipe: https://www.delish.com/cooking/recipe...

CHAPTERS
00:00:00-00:05:38 INTRO + HAUL
00:05:39-00:18:30 DAY ONE
00:18:31-00:35:42 DAY TWO
00:35:43-00:49:47 DAY THREE
00:49:47-01:08:03 DAY FOUR
01:08:04-1:08:40 OUTRO

SUBSCRIBE to delish: http://bit.ly/SUBSCRIBEtoDELISH

#BUDGETEATS #BYJUNE

CREDITS
HOST: June Xie
VIDEO DIRECTOR + PRODUCER: Julia Smith
PRODUCER: Marc Stauble
EDITOR: Zach Lennon-Simon
ART: Sarah Ceniceros
ANIMATION: Vineet Sawant
POST-PRODUCTION SUPERVISOR: Philip Swift

Subscribe for more #DELISH!
Instagram:   / delish  
TikTok:   / delish  
Facebook:   / delish