Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness.

This is the third and final video in this series on vaginal menopause symptoms. The first two were The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/the-...) and Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/horm....

What about soy foods for other menopausal symptoms like hot flashes and night sweats? Stay tuned. An updated video is coming soon!

For more on how to live your longest, healthiest life, preorder my new book How Not to Age (https://nutritionfacts.org/book/how-n.... (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.)

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/soy-m... and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/soy-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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