Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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Scientific + other references:

HABIT #1:
https://www.news-medical.net/news/201...
https://www.healthline.com/nutrition/...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.businessinsider.com/execu...
https://today.uconn.edu/2012/02/even-...
https://healthcare.utah.edu/the-scope...

HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

HABIT #3:
http://www.who.int/news-room/fact-she...
https://www.huffingtonpost.ca/2017/10...
https://learningenglish.voanews.com/a...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://time.com/4881665/green-spaces-...

HABIT #4:
https://www.healthline.com/nutrition/...
https://www.bones.nih.gov/health-info...
https://www.ncbi.nlm.nih.gov/pubmed/1...

HABIT #5:
https://www.cdc.gov/pcd/issues/2014/1...

HABIT #6:
https://www.healthline.com/health/mak...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.precisionnutrition.com/ph...

HABIT #7:
https://askabiologist.asu.edu/plosabl...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...

HABIT #8:
https://www.realsimple.com/health/pre...
https://www.health.harvard.edu/blog/l...
https://psmag.com/economics/lifetime-...
https://www.medscape.com/viewarticle/...

HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.bustle.com/p/7-health-ben...


HABIT #10:
https://www.health.harvard.edu/stayin...

LINK TO SLEEP VIDEO:
   • Video  

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
   • Video  

WORKOUT CHANNELS I LIKE:
   / toneitupcom  
   / blogilates  
   / fitnessblender  
   / xfitdaily  

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.