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Hello January! We all know what’s happening, it’s once again the time of the year to take stock, and start fresh, and get our little acts together. So I’ve been thinking about this a lot, like what health difficulties I often run into all the time, and what I do to deal with them. Basically I’ve made a list of 4 unhealthy habits I have, and 4 weird and like highly specific healthy habits I’ve come up with over the years, to counteract them. So 4 of my unhealthy habits in no particular order: being too lazy to work out, drinking alcohol, being a stressed out little overthinker, having a touch of the old workaholism, and being quite the little comfort eater. My solutions? Well, let’s dig into this shall we?

I talk about:
- how to stop comfort eating
- how to find the right workout for you
- stress
- why you should use airplane mode
- stop drinking alcohol
- my favourite smoothie mix
- why i go on long walks

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