This 15 minute guided meditation is a gentle practice in allowing your grief just to be. Let yourself come to this practice without expectations.

Can you allow yourself to experience these emotions without needing to fix or avoid them?

This meditation is designed to hold and comfort you. If you find it too overwhelming to sit, let yourself come back to this practice when you're ready.

I hope that you know you're not alone.

Similar practices -
10 minute guided meditation for grief    • 10 minute guided meditation and sound...  

Yoga for grief and healing -    • Yoga for grief and healing