This total body workout will rev up your metabolism and improve your cardio and strength endurance all in 12 minutes! No repeats.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Interval workouts: https://bit.ly/3VsYgyX

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