https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

4 Keys to Healthy Weight Loss

In this episode you’ll discover:

* Why we need more education around nutrition.
* What body love means.
* How to use the Fab 4 to balance your blood sugar.
* The connection between blood sugar spikes and chronic illnesses.
* How your hunger hormones work.
* The shocking reality about fertility rates in the US.
* Which two reproductive disorders are linked to insulin resistance.
* The biggest lever you can pull to influence your fertility.
* Important lifestyle shifts men can make during preconception.
* How to reduce oxidative stress, one small step at a time.
* The bidirectional health benefits of breastfeeding.
* Key nutrients to avoid postpartum depletion.
* How blood sugar dysregulation impacts children.
* The connection between sugar and immunity.
* Why focusing on metabolic health can improve outcomes in the classroom.

Timestamps:
00:00 - Introduction
00:43 - Food drama
03:00 - How food affects your blood sugar
10:12 - Why is inFertility skyrocketing?
22:00 - Skincare and makeup
24:27 - Breast milk nutrition for babies
32:00 - The impact of children’s blood sugar

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!



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