Published On Nov 1, 2018
Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like. Let's chat self care tips, and starting a routine to be the best mamas we can be.
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Here we chat postpartum anxiety and how self care for moms is paramount. Self care for new moms is not talked about enough. I will discuss overcoming postpartum anxiety and the importance of wellness for moms. Mental health for moms needs to be a priority in our society. I will start with self care tips that you can implement. Lets share our postpartum anxiety stories so we don't feel alone. Postpartum anxiety symptoms may be subtle and not obvious while going through it. Keeping a self care routine will help to keep us feeling balanced. Let's be a part of mental health awareness for moms and participate in mental health awareness day. Hormonal imbalances in women can have major effects on our bodies if not addressed. ▶▶▶Insta - https://www.instagram.com/nekole.ambe...
