In part two of his chat with Georgie, breath coach Stuart Sandeman takes us through a simple breathing exercise that can reset our mind and body and prepare us for the day ahead. Stuart explains how he integrates breathing into his morning routine, why many of us are breathing in a way that hinders rather than helps us and how breathing impacts our mental and emotional states. By making it a priority, he says, we can boost our mood, output and resilience. Given how many of us are living lives in which stress is the norm, he also explains why breathing might be the most simple antidote.

The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.

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