As our society switches to more computer and tech time, we sit for extended periods, which can have numerous effects on our bodies. One is Dead Butt Syndrome. Nicole will share how this happens and how you can offset it with a few tips and exercises. Nicole is a Health and Behavior Coach, Personal Trainer, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Cookbook”, TEDx Speaker, former Physical Therapist Assistant, and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple, and MSN. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx