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He’ll step you through further details about the valuable information highlighted in this video…

The 7 Core Characteristics of Flow:
• Action and awareness merge
• Selflessness
• Timelessness
• Effortlessness
• Paradox of control
• Intrinsic motivation
• Richness

10 Individual Triggers of Flow:
• Passion/purpose
• Risk
• Novelty
• Complexity
• Unpredictability
• Deep embodiment
• Immediate feedback
• Clear goals
• Challenge/skills ratio
• Creativity/pattern recognition

10 Group Triggers of Flow:
• Complete concentration
• Shared goals
• Shared risk
• Yes and…
• Close listening
• Autonomy/A sense of control
• Blending egos
• Familiarity
• Equal participation
• Open communication

The 3 Sides of the High Performance Triangle:
• Motivation
• Creativity
• Learning

The Big 5 Neurochemicals:
• Norepinephrine
• Dopamine
• Endorphins
• Anandamide
• Serotonin

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