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0:53 - Exercise #1 | Box Squats

1:56 - Exercise #2 | Barbell Squat

3:16 - Exercise #3 | Bench Press

4:33 - Exercise #4 | Pull Up

5:31 - Exercise #5 | Barbell Shrug

6:22 - Exercise #6 | Barbell Curl

7:32 - Exercise #7 | Skullcrushers

8:21 - Exercise #8 | Decline Sit Up

9:07 - Exercise #9 | Calf Raise

9:48 - Sal’s Science Breakdown aka the “WHY”

Exercise #1
Box Squats
1 Set
10 Reps

Exercise #2
Barbell Squat
4-6 Sets
1-4 Reps

Exercise #3
Bench Press
4-6 Sets
1-4 Reps

Exercise #4
Pull Up
2 Sets
1-6 Reps

Exercise #5
Barbell Shrug
3 Sets
3-6 Reps

Exercise #6
Barbell Curl
2 Sets
6-8 Reps

Exercise #7
Skullcrusher
2 Sets
6-8 Reps

Exercise #8
Decline Sit Up
5 Sets
8-12 Reps

Exercise #9
Calf Raise
5 Sets
8-20 Reps

Please comment below with any program or exercise related questions!!


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Model: Paul Wright @thatgetwright

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