I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.

Timestamps:
0:00 Introduction
2:50 The Hero's Journey
6:30 Fundamentals to managing PMDD
9:50 Daily practice, and setting intentions
18:20 Noticing the divine around us
22:30 The negativity bias, and helping the good stick to us
26:45 What does growth actually look like?
32:00 Reframing our relationship with PMDD
36:00 Jungian psychology and finding the Self
41:30 Pushing back on self-criticism
47:15 Hope

About Me: I'm a somatic psychotherapist in training. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression.

About "My Therapist's a Witch": On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.

📸 :   / elizabeth_ferreira_somatics