If you don't have much time in your life to practise fertility yoga, try this short fertility yoga practise to start your day. Getting up 5 minutes earlier will mean that you can fit this into your day without too much effort.

This 5 minute fertility yoga practice will help to set you up for a positive day. It will help you relieve stress which in turn can support hormonal balance.

If you'd like longer fertility yoga practises or those for the specific stages of your cycle try the ones linked below.

Fertility yoga for painful periods -    • Fertility yoga for painful periods  
Fertility yoga for the preovulation -    • 25 minute fertility yoga class to bui...  
Fertility yoga for ovulation -    • Fertility yoga for ovulation / set th...  
Fertility yoga for the two week wait -    • Yoga for fertility / Two week wait / ...  

Want more fertility yoga classes including meditations join me in the Online Yoga Circle Community here - https://www.bettinarae.com/online-yog...