Discover the transformative power of pranayama with our latest video "3 Best Pranayama to Enhance Your Well-being: Abdominal Breathing, Nadi Shodhan & Bhramari Pranayama." Join Abhi Duggal, a seasoned yoga and meditation instructor trained in India, as he guides you through three fundamental breathing techniques designed to reduce stress, balance energy channels, and calm your mind. Perfect for beginners and seasoned practitioners alike, this video will help you incorporate effective pranayama practices into your daily routine for improved well-being. Whether you're looking to manage stress, enhance your meditation practice, or simply find a moment of peace, these techniques are a valuable addition to any wellness regimen. Subscribe to The School of Breath for more insightful content on breathing techniques, pranayama, and guided meditations aimed at enhancing your quality of life.

YOU'LL LEARN
- Mastering abdominal breathing to activate the diaphragm and reduce stress.
- Executing Nadi Shodhan for mental clarity and energy balance.
- Utilizing Bhramari Pranayama to soothe the nervous system and calm the mind.
- Identifying the pranayama technique that can alleviate stress in less than 5 minutes.



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CHAPTERS
0:00 - Introduction to Breathing Pranayama Routine
0:57 - Abdominal Breathing (Diaphragmatic Breathing)
2:18 - Nadi Shodhan (Alternate Nostril Breathing)
4:02 - Bhramari Pranayama (Humming Bee Breath)
6:15 - Meditation Pause
6:51 - Which Breathing technique can calm the mind in 5-min



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