People are often shocked to find out that I promote processed foods as a registered dietitian. Diet culture has us believing that processed foods are slowly killing us by causing cancer, diabetes, and heart disease. But are these claims actually true?

In this video I cover:
What are processed foods?
Why processed foods are said to be “bad”
Are processed foods unhealthy?
The benefits of processed foods
My favorite processed foods as a dietitian

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This video is not a substitute for professional medical advice.