Join me for this weeks "How To Thursday" in this how to series we will learn how to do plank jacks with proper form and technique. Plank jacks for beginners, at home, no equipment.

FULL BODY STRETCH:    • FULL BODY STRETCH / COOL DOWN / AT HOME  
QUICK 5 MIN WARM UP:    • QUICK WARM UP FOR AT HOME WORKOUTS / ...  

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY:    • 15 MIN ABS AND BOOTY WORKOUT / AT HOM...  
How To Do A Squat:    • HOW TO DO A SQUAT / SQUATS FOR BEGINNERS  
How To Do A Plank:    • HOW TO PLANK / PLANKS FOR BEGINNERS  

COOL DOWN:    • 6 MIN COOL DOWN ROUTINE  

Gear I Use:
Camera: https://www.amazon.com/gp/product/B01...
GoPro: https://www.amazon.com/gp/product/B07...
Tripod: https://www.amazon.com/gp/product/B00...
Laptop: https://www.amazon.com/gp/product/B07...
Mat: https://www.amazon.com/gp/product/B08...


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CONTACT (business inquiries only): [email protected]


Music by Epidemic Sound
https://www.epidemicsound.comJoin me for a 15 minute arm workout. At home routine, no equipment, no equipment needed.