Do you know which whole foods contain the B vitamins your body needs? B vitamins help your body turn food into energy. Watch this video to find out the benefits of B vitamins, plus discover common foods sources of B vitamins to keep on hand in your healthy kitchen.

More information from Dr. Weil's website:
Dr. Weil's Guide To B Vitamins: https://weil.ws/2Agdyht
Vitamin B Infographic: https://weil.ws/2nrO5Ny
E-Book - Why You Need All 8 B Vitamins: https://weil.ws/2PqtzgM