Did you know there’s a best time to eat, think or do sport? It’s not just the master clock in our brain that keeps time for us. We have ‘mini-clocks’ – peripheral oscillators – in almost every organ and cell in our bodies.

A film made in collaboration with BBC Tomorrow's World: http://www.bbc.co.uk/tomorrowsworld
Scientific advisor: Professor Russell Foster

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📚 FURTHER READING:
Learn more about circadian rhythms:
https://www.oxfordsparks.ox.ac.uk/wha...

Find out if you're a lark or a night owl:
http://www.bbc.co.uk/news/health-2716...

Discover more at the Sleep & Circadian Neuroscience Institute:
https://www.ndcn.ox.ac.uk/research/sl...

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