Megan’s love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society’s unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower others on their fitness journeys. Her philosophy emphasizes the importance of nurturing both body and mind, offering workouts that are fun, engaging, and accessible to everyone. Through her dedication and vision, Megan has created a community where everyone is welcome and encouraged to embrace their inner strength.

On this episode, Emily and Megan cover so much ground - from Megan’s impressive career going from dancer to founder of her own fitness method, building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you’re pregnant, postpartum, and beyond.

Follow Emily: https://www.instagram.com/emilydidona...

Follow Megan: https://www.instagram.com/meganroup/?...

Check out the sculpt society: https://thesculptsociety.com