Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (8lbs)

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  

💞 WOMEN'S BEST LEGGINGS: 💞
https://womens.best/fitbymik
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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

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#nowrists #dumbbellworkout #fullbody