If you’re a beginner lifter, or new to working out (and that includes people that are coming back to the gym after a long time off!) this video is for you.

I'm a brand new lifter. And over the past 6 months I have made a LOT of mistakes!

These are the top tips that I could learn from both my own experience, advice from more experienced lifters, and extensive research.

Best of luck to everyone out there who is just starting out, let me know what your goals are for your first few months, or even years working out... let's achieve our workout goals together!

#goals #workout #newbiegains

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This channel is for everyone who loves sports, fitness, and how technology is changing our world. I share my thoughts on the newest tech gadgets in the fitness world, my exploration into new sports, how complex data algorithms help athletes improve their skills, and so much more! I post at least once per week, make sure you subscribe so you don’t miss any uploads!

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