A lecture about the third step towards effective meditation. This lecture follows    • Steps One and Two of Meditation; the ...  .

00:00 - Start
01:12 - Awareness in Daily Life
02:56 - Continuity
04:51 - Tension
07:08 - Asana: Relaxed and Attentive Posture
10:56 - Wakefulness and Drowsiness
13:24 - Relaxation Exercise
42:03 - Recollection

A related book: https://glorian.org/books/treatise-of...

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#meditation #relaxation #spirituality