Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code - LOVEJULIA for 25% off 💚🌿✨

Hey friends and welcome 🌞 to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process🌀

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
https://spoti.fi/3uMDXp2

Listen on Apple Podcasts:
https://apple.co/49GmI7E

Watch on Youtube:
https://bit.ly/3P0AQk9

✨Connect with me!✨
IG:   / flavourfuljulia  
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca

Bristol Mines:
https://open.spotify.com/artist/5UREy...
My friends band!
thank you to them for letting me use their music:)


affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!

Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off

Sprout Living ( my fav protein powder )
https://go.Sprout Living.com/flavourfuljulia
code: JULIA20
💛 20% off

AG1:
https://bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )

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Music by nodisco. - The Symptoms of Vanity - https://thmatc.co/?l=17687467
Music by sunshine blvd. - Welcome to the Show - https://thmatc.co/?l=815C15BF
Music by Free Arlo - feel things - https://thmatc.co/?l=576235DC