Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage the full body. We recommend using multiple sets of weights (if you have them) to help challenge you for each individual exercise. Be sure to give this workout a shot and let us know how you did!

Disclaimer: If you are performing this workout while pregnant, we advise that you get clearance by your doctor to endure you're able to do resistance training. While this workout is generally safe for pregnancy, we encourage you to listen to your body and stop any exercise that is uncomfortable.

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