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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Training to failure has been getting a lot of love lately, with some new data coming out showing that training as close to failure as you can is likely to result in more strength and muscle growth success that training too far away from failure. However, ACTUALLY training to failure is easier said than done, and even more advanced lifters might not get it right from time to time.

In this video, we'll explore a few tips on making sure that you know exactly how training to failure feels like and how you can use it to benefit your training.

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting