I haven't been able to focus lately, and ADHD doesn't make things any easier. So I decided to try different methods to improve my focus for 30 days. I tried all sorts of things, including Nootropics, fidget toys, a digital detox, the Pomodoro method, and meditation.

A huge thanks to Jude from@BeingIntegrated for talking to me about the power of meditation, specifically for those of us who have ADHD.

Check out Jude's meditation course: https://beingintegrated.thinkific.com...

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Instagram:   / balancinglaura  
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Contact Me: [email protected]

A Few Great ADHD and Focus-Related Resources:
Andrew Huberman's episode on ADHD:    • ADHD & How Anyone Can Improve Their F...  
How To ADHD:    / howtoadhd  

#adhd #focus #digitaldetox