In a world that is only getting more competitive AND scary at the same time, how important is it to give yourself the EDGE!

We help to make you more Confident, Disciplined, and not only Physically Stronger but Mentally too. 💪🏽

With our unique, fun, innovative and most of all 'proven' training techniques, you will not only see amazing results but you will also be having a great time in the process. It's a Win Win! 😎

Start this New Year with a totally different and unforgettable experience!

Book your free taster session today!

Great Atmosphere. Fun Sessions. Great Training! 💪🏽😎

This is Defence Lab!

Live Classes + Home Videos to train 'anywhere' in the world!

⭐ Great physical workout.
⭐ Defending against various Grabs, Headlocks and even Hair-Pulling.
⭐ The art of ‘Stopping and Dropping’ an attacker as quickly as possible.
⭐ Grappling techniques for when the fight goes to the ground.
⭐ Effective strikes including Street Punches.
⭐ Shape-Shifting – Rapid elbow strikes for close quarter-combat.
⭐ How to survive and deal with Multiple Attackers.
⭐ Smash, Enter and Grab.
⭐ Weapons.
⭐ And so much more!


Home Videos to train 'anywhere' in the world!

• Greater in-depth and more detailed.

• Train 'anywhere' in the world! Whenever you want and as many times as you want.

• Build for yourself an ‘On-Going’ library of training videos and content.


Train with the whole family at home - get strong, healthy and fit, both physically and mentally, all whilst learning an amazing Self Defence system!


For HOME VIDEOS:

Start today by visiting https://www.defencelabtraining.co.uk/....


For weekly LIVE CLASSES:

For more information or to book a FREE taster for our weekly Live classes, please visit our website https://www.defencelabtraining.co.uk.

Start YOUR journey of Self-Empowerment today!


Defence Lab is:

• A no-nonsense self-defence and martial arts system.

• Designed purely for the street, real-life and multiple attacker scenarios.

• A new phenomenon that is truly going global.

• An 'evolution' within the world of martial arts like never seen before.

• Recognised and adopted by Hollywood and A-list celebrities in films such as the ‘Batman’ movies with Christian Bale and ‘Jack Reacher’ with Tom Cruise to name a few.


OFFERING YOU:

• Weekly Home Videos for adults & children (4 years plus).

• Weekly Live Classes for adults & children (4 years plus).

• Private Lessons - either 1-2-1 or in Groups of 2 or more.


OFFERING YOUR ORGANISATION:

• Women's Personal Safety & Self-Defence.

• Schools and Colleges – Specific training for Children and Teens.

• Increase Staff Loyalty, Staff Productivity and Staff Retention:

o By rewarding and motivating your staff with our fun ‘Team-Building’ Exercises.

o With our Tailor-Made Packages for Corporate Clients.

• Specific training for Staff according to Industry or Work.


For more information or to contact us please visit our website https://www.defencelabtraining.co.uk and we will be happy to discuss your requirements in more detail.

Personal Safety, Reality-Based Self Defence, Martial Arts, Fitness and Confidence Coaching for Kids and Adults, Schools, Businesses and Organisations.

'Join' our team of Instructors for a very cool and exciting career. Full-time or Part-time positions available. Full training and support given.


#keepingitreal #selfdefence #personalsafety #streetdefence #realitybased #martialarts #fitness #learningforlife #lifeskills #stafftraining #defencelab #defencelabtraining


For more videos, subscribe to Defence Lab Training ►    / @defencelabtraining9687  

FOLLOW US ON:

Facebook |   / defencelabtraining  

Instagram |   / defencelabtraining