Adhesive Capsulitis, Calcific Tendonitis, Tendinosis, Arthritic Shoulders, Shoulder Stiffness, Shoulder Impingement Syndrome & Frozen shoulder can all benefit from targeted vibration therapy. Vibration helps lubricate and loosen your stiff shoulders and alleviate some shoulder pain. Think of this video as WD40 for stiff shoulders.

As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.

Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- https://fieldsfamilychiro.com/extraco...

Frozen Shoulder Exercises
https://www.youtube.com/watch?v=wTEOE...
   • Frozen Shoulder Exercises V1 - Adhesi...  

Stretches for Shoulder Pain
   • Trigger Points for Shoulder Pain | Us...  

Massage Gun for Frozen Shoulder    • Massage Gun for Frozen Shoulder | Imp...  

Massage Ball for Shoulders
   • Massage Ball Shoulder Pain Relief w/ ...  

Yin Yoga for Shoulders
   • Yin Yoga Shoulder Experience w  Instr...  

Shoulder Pain Stretches with Tim Sawyer PT
   • Shoulder Pain Stretches w/ Tim Sawyer PT  

NEXT...Begin to strengthen with this workout
https://www.youtube.com/watch?v=ldUwI...

AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
   • No Equipment Arm Workout for Strong a...  
   • Beginner Shoulder Rehab Exercises for...  
These use light weights:
1of 4 https://www.youtube.com/watch?v=0zu8v...
2 of 4 https://www.youtube.com/watch?v=9qFvo...
3 of 4 https://www.youtube.com/watch?v=93F71...
4 of 4 https://www.youtube.com/watch?v=hYa57...

Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".

0:00 Start
0:05 Knocking on the Door of Life Qi Gong
1:28 Nerve Tension Biceps Targeted Vibration (Add Head Tilts)
2:50 Deltoid and Pectoralis Minor Vibration with Supinated Circles
3:40 Acromion Vibration
4:10 Pendulum Exercise with Targeted Vibration
4:40 Hanging Weighted Shoulder with Vibration
5:44 Subscapularis Stretch with Deltoid Vibration
7:25 Pectoralis Minor/Chest Stretch with Vibration
8:30 Anterior Rib Mobilization
9:45 Subscapularis Vibration
10:50 Arm Adduction with Deltoid Massage
11:35 Knocking on the Door of Life

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/let-good-time...
https://uppbeat.io/t/nick-petrov/froz...
https://uppbeat.io/t/genuine-colour/i...
https://uppbeat.io/t/icosphere/dreams...