Ever wondered what happens when you munch on too much protein? Well, in this video, i'm going to help you understand what are the 8 symptoms of having too much protein, that might surprise you! From health to noticing some changes in your body, we'll explore it all. protein stands as one of the most essential building blocks for our bodies. It's the cornerstone of muscle development, a vital component in various metabolic processes, and a key player in keeping us feeling full and satisfied after a meal. Yet, like any good thing, too much of it can sometimes lead to unexpected consequences.

So, grab your favourite snack and lets begin this protein-packed adventure! Don't forget to hit that subscribe button to stay in the loop for more eye-opening videos!
but for now! Let's unravel the mysteries together and learn how to tune in to your body's signals when it's had its fill of protein.
00:00 Intro - Why is protein important and the problem
01:18 #1
02:20 #2
03:54 #3
04:56 #4
05:52 #5
06:59 #6
07:54 #7
08:58 #8
09:44 Something to remember