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☐ Lewis Psychology (face to face therapy): https://www.lewispsy.org.uk
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🔵 CHAPTERS

0:00 Fight, flight and freeze
1:08 The sympathetic nervous system
2:04 The parasympathetic nervous system
3:14 The freeze response
3:55 Peter Levine's Somatic Experiencing
6:00 Bottom up approaches
7:00 Top down approaches
7:24 Bessel Van Der Kolk
8:18 The social engagement system


🔵 WATCH NEXT

☐ Polyvagal Theory:    • Polyvagal Theory Explained Simply  
☐ Window of Tolerance:    • Window of Tolerance and Emotional Reg...  


🔵 GRAPHICS AND THUMBNAIL

Thumbnail and B-Roll graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com and Canva.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

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