Have you ever quit smoking and felt down? Perhaps you felt like you lost something you “enjoy”? 

Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?

In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping. 
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking. 

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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“CBQ Method Foundational Video”
http://bit.ly/startcbq

“Olfactory influences on mood and autonomic, endocrine, and immune function”
https://pubmed.ncbi.nlm.nih.gov/18178...

“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”
https://pubmed.ncbi.nlm.nih.gov/8033760/

“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”
   • Ask An Ex: Nurse & Wellness Coach Kay...  

“How Nicotine Addiction Works”
   • How Nicotine Addiction Works  

“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”
https://www.ncbi.nlm.nih.gov/pmc/arti...

“The effect of the essential oils of lavender and rosemary on the human short-term memory”
https://www.ajol.info/index.php/bafm/...

“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”
https://pubmed.ncbi.nlm.nih.gov/30905...

“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”
https://www.ncbi.nlm.nih.gov/pmc/arti...