Healthy cervical mucus is essential when you are trying to conceive naturally. However, good quality CM is sometimes hard to find. Luckily there is plenty you can do to support your body to make it and increase your chances of falling pregnant faster. In this video I cover a few starting points for you!

Probiotic strains for vaginal health are Lactobacillus rhamnosus (GR-1) and Lactobacillus reuteri (RC-14).

Blog posts:
Are your yeast infections making you infertile? https://ingefleur.com/ttc/the-thrush-...
All you need to know about cervical mucus. https://ingefleur.com/fertility-chart...


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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://ingefleur.kartra.com/page/you...

Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...