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The REAL Fountain of Youth Do This Type of Exercise and Lower your Risk of Heart Disease
   • The REAL Fountain of Youth Do This Ty...  

Being physically active is one of the most effective tools you have for staying young for as long as possible.

Get connected with Dr. R. Todd Hurst & get tons of information on how to promote wellness and longevity. It's not just about living a long life, it's about loving the life you live. We want to empower you to do both!

#1 - Join our HealthspanMD community, our private facebook group, by clicking the link below:   / healthspanmdforlongevity  

#2 - Schedule a [FREE] strategy consult with an expert coach who works closely with Dr. Hurst: https://HealthspanMD.com/talk

#3 - Get more resources and learning materials:
Download Dr. Hurst's [free] TEN ESSENTIALS e-book! https://HealthspanMD.com/ten

Register for Dr. Hurst's [FREE] workshop: https://HealthspanMD.com/workshop

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Research has shown that ten simple things can lower heart attack risk by 80%, cancer by a third, and add 12 or more years of life. And one of those ten is non-negotiable if your goal is to live your best life.

No one doubts the benefits of being active, but most aren't taking advantage of this powerful tool. Either they aren't active because no one has shown them how to stick to it. Or they are active, but are not doing the right activities to optimize health and longevity.

Regardless, the solution is the same if your goal is a long, healthy life,
You need to create YOUR longevity physical activity system.

If you don't have a personalized physical activity system, you are almost certainly leaving healthy, vital years on the table.

Step #1 – Aerobic activity
The minimum recommendation is for 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity. However, the optimal amount of aerobic activity for health and longevity depends on you and your goals.

Step #2 – Strength and stability training
We naturally lose muscle as we get older, and strength training is essential for any "anti-aging" strategy.
However, only about 20% of us do the minimum recommended amount of strength training, two sessions per week.
It can be overwhelming as a beginner. But don't let this stop you from getting the incredible benefits. If you're not comfortable with strength and stability training, get professional guidance to get started.
The minimum recommended strength and stability training is two sessions per week.

Step #3 – Minimize sitting
Research shows that sitting too much is potentially dangerous for our health
You may have heard the phrase, "Sitting is the new smoking." Or the "sitting disease," which refers to the increasing numbers of people who are inactive and have pre-diabetes. These concerns have been raised by research showing that more time spent sitting has been associated with an increased risk for heart disease, diabetes, obesity, and even death rates.
It's clear that those who sit less have better health; however, the optimal amount of time hasn't been defined. I recommend sitting for less than 4-8 hours a day for my clients, depending on the individual and their health and weight goals.
Optional - HIIT
High-intensity training (HIIT) HIIT is performing high levels of exertion or work for short bursts of time, alternating with lower levels of activity or rest, and has been one of the top fitness trends in recent years.
HIIT has NOT been proven to be better than traditional steady-state exercise for weight loss, metabolism, blood sugars, or heart function.

However, HIIT does result in more fitness improvement than steady-state exercise.

The potential risks of HIIT are injury and not being able to stick with it over time.

If getting your exercise in a shorter time frame is attractive to you and you enjoy vigorous exercise, then HIIT may be a good option. However, if you do not like strenuous exercise and dread doing it, HIIT will not be your best option. Don't believe the hype that says you must do HIIT to achieve your health and weight goals.

My advice to my clients about HIIT is - safety first. Go slow in the beginning and pay particular attention to good form and warming up.
So, there's the three-part framework for creating your longevity physical activity system.

Schedule a strategy consultation with us by going to HealthspanMD.com/Talk.
In this strategy consultation, we will speak with you personally about what is holding you back – how you can start creating your physical activity system – and show you how to discover the research-proven fountain of youth - today.
And the cost of this valuable strategy session– absolutely free.
If you're ready to book your strategy consultation, go to HealthspanMD.com/Talk.
And until then…
Lead the best life
Robert Todd Hurst, MD, FACC, FASE