Superhero, Anime and other Fictional Character Workouts
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The Green Arrow Workout Plan
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Oliver "Ollie" Queen was stranded on an island and had no other choice to survive. He made it out with traditional training/survival skills and developed real world strength which was translated into becoming the infamous Green Arrow, protector of Star City!

In this video, we go in depth and break down the training methods that Green Arrow used, that we can apply in real life to achieve the "Green Arrow" physique and performance!

Stephen Amell, who also played green arrow for over a decade in the series "Arrow" - applied the training from the DC Comic into his own routine!

In the end, I go over what a full training routine will look like and how you can apply it to your training.