Dr. Will Bulsiewicz shares the powerful ways fiber promotes optimal gut health, supports the microbiome, prevents disease, bolsters the immune system, and more. To read more about Dr. B and peruse the full show notes, go here👉🏾https://bit.ly/richroll680
✌🏼🌱 - Rich

Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and episode 538 (   • OPTIMIZE YOUR MICROBIOME  | DR. WILL ...  ), plus many other helpful, additional resources. I strongly encourage you to download this free document HERE: https://theplantfedgut.com/richroll/

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:23 - Re-Cap with Dr. B
00:04:38 - What's at the Cutting-Edge of Gut Microbiome Research - Mind Blowing Cancer Research
00:18:08 - Zooming Out and Zooming In
00:22:41 - The Gut Microbiome and Our Immune System
00:32:06 - AD BREAK
00:33:58 - Are We Seeing a Loss of Microbiome Diversity Over the Pandemic?
00:37:32 - Long COVID
00:39:35 - Metabolic Health and How the Gut Microbiome is a Major Player
00:41:17 - Explainer on the Gut Microbiome
00:44:42 - Microbiome's Role with Our Genetics
00:49:32 - Dr. B's Current Study of the Microbiome and Personalized Diets
00:59:55 - AD BREAK
01:01:29 - Metabolic Health and Weight Management
01:12:12 - Dysbiosis: Ulcerative Colitis / Crohn's Disease
01:17:01 - The Brain and Gut Connection
01:20:06 - Cravings
01:25:42 - Depression & Mood Disorders
01:32:04 - The Circadian Rhythm
01:34:17 - What Kind of High Fiber Foods Should We Be Looking For?
01:42:08 - Benefits of Fermented Foods
01:47:27 - Dr. B's Dietary Scale of Balance
01:49:22 - The Negative Health Effects of the Carnivore Diet
02:00:40 - Growth of Plant Based Popularity in the Longevity Space
02:04:22 - Food Intolerances & Allergies
02:11:08 - G.R.O.W.T.H. Approach to Food Intolerance
02:17:59 - Histamine Intolerance
02:24:43 - Bowel Movements & Treating Constipation
02:40:27 - Practical, Actionable Steps for Better Gut Health
02:50:16 - Closing Remarks

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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