http://sportsmentaltoughness.com/cfs/ Building confidence can be a methodical, systematic process just like acquiring any other skill. This video is technique #3 of 12 in my "Confidence From Scratch" training.

Too many people think that confidence comes after having success or is a result of good fortune. Yes, hard work toward any goal builds confidence but you must understand that confidence is an emotion which results in a FEELING.

Emotions and feelings are always generated from thoughts...conscious and unconscious thoughts. You have every ability to control and change your thoughts so that they work for you, whether it's to build confidence or any other emotion.

Use this technique presented by Craig Sigl, the mental toughness trainer to boost your confidence.