Learn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...  

Timestamps:

0:00 How to lose weight
0:32 Making weight loss a habit
1:13 Obesity trends in the USA
2:37 Dietary habit changes
3:17 Changing Habits
8:37 Put it on the schedule
10:26 Spoil your appetite
12:22 Weight loss success story

Join this channel to get access to perks:
   / @drjasonfung