Tilopa's classic 6 words of advice for meditation - translated by Ken McLeod. Ken McLeod has translated the text in two ways: a version that’s as concise and literal as possible, and a version that’s slightly more elaborate but does a better job of unpacking the meaning embedded in those six Tibetan words.
You can find the text written out here: https://www.rootlesswanderer.com/budd...
The commentary is by Lama Tashi Namgyal - Shenpen Ösel Magazine - Volume 1 - Issue 2

Tilopa (988–1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood. Naropa is considered his main student. It is believed Tilopa received Mahamudra teachings from primordial Buddha Vajradhara himself – the primordial essence of all things, the absolute Wisdom and Compassion.
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