This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 2)
Practicing this Qigong Movements will help you to Strengthen and Geal your Heart. You may take 3-5 minutes to do this Daily.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in the Day. You can Practice repeating click 2 Wrists together from 60-100 times.

Following Qigong Meditation Channel:    / qigongmedit.  .

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTuei