Sleep is an essential component of our daily lives, yet its importance is often underestimated. Understanding the importance of sleep and identifying individual sleep needs is key to promoting overall health and well-being.

This video is created from a long podcast in which Emily have talked about the importance of sleep for the body and how good sleep makes our lifestyle better, and how many hours of sleep do you need daily, in detail.

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Link to full podcast:    • Importance of Sleep for Kidney Health...  

In this insightful video, Fiona and Emily delve into the significance of sleep, starting with an exploration of "Why Sleep is Important?"
Sleep plays a crucial role in various physiological and cognitive functions, including memory consolidation, immune system regulation, and emotional well-being.

Moving on, one common question that arises is "How many hours do you need to sleep?"
The answer varies depending on factors such as age, lifestyle, and individual differences. Research suggests that adults typically require 7 to 9 hours of sleep per night for optimal functioning. However, this can vary for different age groups and individuals. For example, elderly individuals may require slightly less sleep, while teenagers often need more due to rapid growth and development.


0:10 Intro
0:22 Why Sleep is Important?
2:02 How many Hours do you need to Sleep?
4:39 Outro


Overall, this video provides an insightful exploration of the importance of sleep, covering key topics such as why sleep is crucial and how many hours are needed for optimal health. By addressing common questions about sleep duration and factors influencing individual needs, Emily offers practical information to help viewers prioritize adequate sleep for improved health and well-being.

Learn more about the importance of Sleep: https://www.kidneycoach.com/associate...


Who is Emily Cahill?
Emily is a registered nurse and naturopath who loves helping people safely integrate natural medicine alongside conventional treatment. She is passionate about educating people about kidney disease and empowering them to take control of their own health.

To get in touch with Emily:
https://calendly.com/kidney-coaching/...


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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.


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