Easy, Healthy & High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G protein per day! All the recipes are gluten-free, easy to make and so delicious!

I’m meal prepping breakfast, snack and dinner for my boyfriend and lunch just for myself. I’m meal prepping for three days this time☺️

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 https://www.fitfoodieselma.com/downlo...

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻


BREAKFAST:
Breakfast Burritos

This recipe makes about 6 servings:

3 bell peppers, chopped
5.3 oz. / 150 g spinach

For the scrambled eggs:
14 eggs
salt & pepper
6.3 oz. / 180 g (lactose-free) low fat shredded cheese
chives chopped, to taste
chili flakes, to taste

For the burritos:
6 (gluten-free) tortillas
10.5 oz. / 300 g turkey slices

1. Crack the eggs into a bowl, add salt and pepper and whisk until combined
2. Cook the bell peppers and spinach on a lightly greased skillet for about 10 minutes. Set aside
3. Pour the egg mixture into the greased skillet, and let it cook for a few seconds, undisturbed. Then, pull a spatula across the bottom of the pan to form large, soft curds of scrambled eggs.
4. When the eggs are beginning to set, add the shredded cheese, chives and chili flakes and continue to stir until the cheese is fully incorporated and the eggs have fully set
5. Add the fillings on top of a tortillas and fold the burritos and store in the fridge. You can also freeze these.
6. Reheat on a pan or in the microwave in the morning and enjoy!



LUNCH:
Caprese-Style Salad Jars

For one jar you need:1/2 cup cooked quinoa (120 ml)
1.8 oz. / 50g mozzarella balls
1/2 cup chickpeas (120 ml / 80g)arugula, to taste
cherry tomatoes, to taste
handful of fresh basil

For one serving of the the dressing:
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
pinch salt & pepper

1. Mix the ingredients for the dressing together
2. Pour the dressing into the bottom of the jar
3. Add the quinoa, mozzarella, chickpeas, arugula, tomatoes and basil
4. Store in the fridge
5. Pour into a bowl and mix all the ingredients together and enjoy!


SNACK:
High-protein Brownies

This recipe makes about 6 servings:
2 bananas
1/2 cup unsweetened creamy peanut butter (120 ml)
2 tablespoons maple syrup
2 tablespoons unsweetened cacao powder
3/4 cup (vegan) chocolate protein powder (180 ml / about 90g)
3/4 - 1 cup milk of choice (180 - 240 ml)

1. Add all the ingredients into a blender and mix until smooth
2. Pour into a baking dish lined with parchment paper and bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes


DINNER:
Crispy Chicken Burgers

Vegetarian burgers in this video:    • Healthy & Easy Meal Prep Recipes | Gl...  

This recipe makes about 6 servings:

For the crispy chicken:
6 chicken breasts (about 120 g per breast)
paprika spice
salt
pepper
chili powder
2 beaten eggs
2 cups (gluten-free) corn flakes, crushed (480 ml / about 60g)

1. Season the chicken breasts with the spices
2. Dip the chicken breasts in the egg mixture, and then in the corn flakes. Place them onto a baking pan lined with parchment paper
3. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 20 minutes

For each hamburger:
a bun (I used homemade burger buns, recipe here:    • How to Make the Best Gluten free Burg...  

lettuce, to taste
tomatoe, sliced
jalapeño, sliced

For the sauce:
3/4 cup (lactose-free) Greek yogurt (180 ml / about 200g)
1 - 2 tablespoons mustard
3 tablespoons ketchup
3 tablespoons light mayo
1 1/2 teaspoons paprika spice
pinch of chili powder
pinch of salt

1. Mix the ingredients for the sauce together
2. Cut your hamburger buns in half and heat them if you like. Add the fillings, serve with a side salad and enjoy!



What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

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