**SUPPLEMENT PRODUCT LINKS BELOW**

Nutrition plays a big role in having healthy fertility and experiencing a healthy pregnancy. When it comes to your fertility, nutrition deficiencies have been linked to ovulation issues, hormonal imbalances and poor egg health. Unfortunately most of our diets are lacking adequate amounts of vitamins and minerals, so this is where supplementation comes in!

Get the full list of supplements on the blog:
https://www.aweslims.com/blog/2019/3/...

Here are the ones listed in this video:

ZINC
15 mg of zinc per day under normal circumstances, 30 mg if you have a deficiency or suffer from fibroids.
Try out this highly rated zinc supplement: https://amzn.to/2Xdnet6

OMEGA-3 FATTY ACID
take at least 500 mg of omega-3 fatty acid per day.
I personally take “krill oil” supplements as my omega supplement as they have higher concentrations of absorbable beneficial nutrients compared to fish oil or vegetarian alternatives. Here is a link to the product: https://amzn.to/2LqqNEV

IRON
Women’s recommended iron intake is 18 mg a day; pregnant women need around 27 mg daily.
Your doctor will have you do an iron test and recommend an iron supplement to you if you need one.

VITAMIN D
There are two forms of Vitamin D known as D2 and D3. Vitamin D3 is the form that is synthesized through our skin, Vitamin D2 is a synthetic form. Vitamin D3 is the better product, purchase it in liquid drop form as it’s better absorbed by the body. The recommended daily amount seems to vary a lot and will depend on how much sun exposure you are getting (the less sun exposure the more you’ll need), but a good starting point is 1,000 to 2,000 IUs per day.
Here is the liquid vitamin D3 product I use every day: https://amzn.to/2FED45g

SELENIUM
One Brazil nut meets your daily requirement of selenium, so I suggest eating one nut per day instead of taking a supplement.

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