Join Dr. Van Dyken as she discusses Magnesium and it's role in pain management. Is it effective? If so, what types work best?

Timestamps:
00:00 Introduction
02:06 History of Magnesium
03:11 Magnesium and the NMDA (N-Methyl-D-Aspartate) receptor
05:02 Magnesium in the Human Body
07:32 Magnesium Deficiency, signs and symptoms
09:10 IV magnesium and pain control
09:45 Oral magnesium and pain control
11:37 Conditions helped by oral magnesium supplementation. Surgery, menstrual cramps, diabetic neuropathy, neuropathic pain, fibromyalgia, migraine, tension headaches.
12:49 How much magnesium should we take?
13:18 High magnesium foods
13:49 Who should NOT supplement with magnesium
13:59 Hypermagnesemia, signs and symptoms of high magnesium
14:52 Take away points and conclusion

References:
1. NMDA receptors and emotional disorders: https://www.mdpi.com/2076-3425/12/10/...
2. Magnesium for pain treatment: https://pdfs.semanticscholar.org/ede1...
3. The role of magnesium in pain: https://www.ncbi.nlm.nih.gov/books/NB...
4. Perioperative Magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti...
5. Headaches and magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti...
6. Transdermal Magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti...
7. Magnesium in Aging, Health, and Diseases: https://www.ncbi.nlm.nih.gov/pmc/arti...
8. Magnesium Deficiency: etiology and clinical spectrum https://onlinelibrary.wiley.com/doi/1...
9. Neurologic Manifestations of Magnesium Depletion: https://www.neurology.org/doi/10.1212...
10. Oral Magnesium and postoperative pain. https://pubmed.ncbi.nlm.nih.gov/32436...
11. Magnesium: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Mag...
12: Magnesium Basics. https://www.ncbi.nlm.nih.gov/pmc/arti...