I know how hard it can be, to keep the motivation to persevere.
Our minds simply don't want us to be in an uncomfortable situation, that's why we give up and shy away from it.
But even when our minds are telling us that we should call it a day, we usually have more fuel left in the tank.
We can tap into that fuel by using the Cookie Jar.

The Cookie Jar was created by a guy called David Goggins.
Goggins is a retired Navy SEAL, who has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons. All while also setting new course records and regularly placing in the top five. Furthermore he's a former Guinness World Record holder for completing over 4000 pull-ups in seventeen hours.
He's known to be one of the toughest men alive.
He used his Cookie Jar to fuel all of these achievements and continues to use it, to fuel his

Now you might not be interested in running an ultra marathon. However I believe you would like to be able to keep on going, even when you feel like giving up.
That might mean studying longer, even if it's extremely boring. It might mean working on your side-business even if you're tired. Or it just might mean going to the gym, even if it's raining outside and you don't feel like it.
The Cookie Jar can help.

You can get David's book here:
US: https://amzn.to/3gowDnE
UK: https://amzn.to/3c4IbZv

Images © Piers Baker www.svgdoodlewhiteboard.com

#DavidGoggins #CookieJar #Motivation