Tara Brach on Anger and Transformation [streamed live on June 10th, 2020]

The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering. This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.

Listen in: https://www.tarabrach.com/anger-trans...

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You can now order Tara's new book, "Radical Compassion, Learning to Love Yourself and Your World with the Practice of R.A.I.N." at the following link: https://www.tarabrach.com/radical-com...

Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t...

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With thanks and love, Tara