The mistakes you are making that are sabotaging your health goals. Tips I wish i knew as a Woman new to health and fitness.

Head here for more practical and realistic fitness tips and advice with Bree

Fitness & Health Advice from your Personal Trainer Bree
   • Fitness & Health Advice from your Per...  

In this video Personal Trainer & Mother of 5 Bree, Talks about the Mistakes, Fails, and regrets she made & has about when she started her personal postpartum fitness & health Journey.

The 9 mistakes talked about here are relevant to all Woman and especially those who are new/beginners in fitness or starting their Postpartum Health routine.

Bree shares her experiences with everything from weight lifting, progressive overload, calories, Fat loss, Sleep, overtraining, mindset and being stuck in worrying about the opinions of others.

The Body with Bree App is Bree's Personal Community where she trains Woman all over the World who want to get fit, gain muscle & feel their strongest as they age.

Bree Believes that discipline is a gift that can transform your Motherhood Journey. A happy healthy Mom means happy healthy kids.

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LINKS

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~ Fitness Essentials on Amazon
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