Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanent? It’s so hard to choose! Well, hold onto your hat, GOALfriend, because they’re not mutually exclusive, and today I’m going to tell you how you can have BOTH.


First a disclaimer: when I’m saying fast weight loss, I’m not writing a snake oil check that biology can’t cash. Your body has limits to what it can and will do. For a woman over 50, “fast weight loss” means losing something in the neighborhood of 1-5 pounds a month, without starting and stopping over and over, or stalling out for weeks, months, or years at a time.


And permanent weight loss doesn’t mean you’ll never gain an ounce, but rather that you’ll maintain your weight within a range of about 5-10 pounds while – here’s the best part – never worrying about your weight again.


So our topic today answers the question: what can you do to put an end to self-sabotage, keep losing weight consistently, and ensure that you’ll get all the way to your goal weight without gaining it all right back?


In this episode of the Get Your GOAL podcast, we’re taking an honest look at the roots of impatience that have you craving fast weight loss, and I’m sharing the super simple actions you can take that’ll make your weight loss both fast and permanent.


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